The KalmeFit blog
Plain, practical guides to training: what to do, how hard to push, and how to keep showing up.
- How many sets and reps should a beginner do?A plain starting point for sets, reps and training days when you are new to lifting, and how to tell when to add more.September 30, 2026
- What “stop with 2 reps left” means, and why it worksReps in reserve, explained simply: how to judge effort without training to failure, and why two reps left is a good default.September 30, 2026
- How long should you rest between sets?Simple rest times for strength training: why heavier sets need longer breaks, and how to use rest to keep your sessions on time.September 30, 2026